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Mindfulness meditation

Mindfulness meditation is a practice that has been around for centuries and is now gaining attention in the Western world as a way to increase mental and physical well-being. Mindfulness is a type of

What is mindfulness

Mindfulness is a popular form of mental training created in the 1970s by Jon Kabat-Zinn from the University of Massachusetts Medical School. It is described as the practice of intentionally focusing

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